Teeter P3™ Portable Back Stretcher

User Controlled Back Traction
A few minutes a day with the Teeter P3™ Back Stretcher can help target the
source of your ache and facilitate better health in all of your weight-bearing joints.  

Decompress with the Teeter P3™ Back Stretcher to help Relieve Pain – Reduce Pressure – Improve Performance. User-controlled traction allows for the perfect stretch to:

• Encourage realignment
• Rehydrate the discs with vital nutrients
• Reduce pressure on nerves
• Enhance cartilage nutrition and joint lubrication
• Apply reverse-loading to the support structure that encases each joint to help increase ligament strength, improve flexibility and increase shock absorption

Designed for those who can’t live without their Teeter inversion table and need a portable decompression solution, the Teeter P3™ Back Stretcher is a lightweight, effective way to decompress every weight-bearing joint from between the shoulder blades to the ankles. And the Teeter P3™ Back Stretcher cleverly accommodates those who desire decompression, but are looking for an alternative to traditional inversion equipment!

Teeter P3™ Back Stretcher

• Convenient and Portable: Folds compactly for travel and storage – weighs just 5 lbs!
• Durable, High Quality Construction: Aircraft-grade aluminum frame sets the P3 apart from other ordinary back care gadgets.
• Custom-Fit Features: Embossed height settings and simple push-button releases make finding your ideal fit a snap.
• Support: Contoured foot supports ensure comfort.
• No Assembly Required: The P3 Back Stretcher requires no assembly and springs into action within seconds. Simply: Unfold, Adjust, and Stretch!
• Instructional and Healthy Back DVD: As a bonus, the DVD includes FIVE Healthy Back exercise and stretching classes by Dr. Shawn, each 10-15 minutes, including Good Morning (wake up and warm up your spine), Strength & Stretch (build your core muscles), Posture Correction (look better and function better), Gym Ball (focus on the core), and Inversion Table.

Teeter P3™ Back Stretcher Users Instructions
For comfort wear shores or socks
Sit on the floor with your hips between the handles. Place each leg on either side of the main shaft
Slip each ankle into the ankle supports. Turn your foot so that the heel enters the ankle supports first
Recline onto your back and place your hands onto the top of the handles. Your arms should be slightly bent at your side, approximately 15-20 degrees and the heel of each hand should comfortably reach the top of the handles.
Firmly push against the handles.  When you apply pressure on the handles to administer the stetch, your arms should straighten to be at your sides. The pressure applied should allow the body to stretch an average of one to one and a half inches.
You should feel a stretch in the lower back, if not, you may need to adjust the settings.