Teeter Hang Ups Inversion Table Instructional DVD & Bonus Health Back Exercise Classes
Inversion Table instructional DVD is divided into four sections: Assembly, Adjustment, Proper Use and Advanced Inversion Table Stretching & Exercises. Please note that the Assembly and Adjustment instructions are specific to only the Teeter Hang Ups Inversion Tables: F5000, F7000, and the F9000.
Bonus Healthy Back Exercise Classes - Five Healthy Back Exercise Routines presented by Dr. Shawn include:
- 5 minute before you get out of bed "good morning" stretch routine
- 15 minute "stretch & strengthen" exercise routine
- 7 minute "posture routine"
- Proper use of the Gym Ball exercise routine
- Advance Inversion Table exercise routine