What's Included With Resistance Chair®
- Resistance Chair Exercise Chair
- Health Step™ attachment -- Position the Health Step behind the chair for calf raises, or use it at the front of the Chair to bring your feet up into a higher position while using the Resistance Anchor Cable™ exercise cables
- PostureProp™ back support -- The PostureProp increases your resistance for chest press exercises and provides additional back support during strength-building exercises. The PostureProp attaches quickly to the backrest of the chair and allows you to better isolate specific muscle groups and prevent unwanted back motion during resistance training with the Resistance Anchor Cable™ exercise cables
- 4 Resistance Anchor Cable exercise cables (Level 5)
- Owner's manual, color wall chart, Introduction DVD - Stretching, Strength & Exercise Instruction & Workout
- Two Bonus DVDs -- Strong Heart" and "Leisurely Living" DVDs
Leisurely Living Exercise Chair DVD -- is a slow-paced, complete body conditioning program that includes stretching, low-impact resistance training, and posture awareness exercises. Host Sandy Knight guides you through a comfortably-paced routine that will help you increase your range of motion, in addition to developing strength, endurance, and balance. 25minutes. DVD format.
The Strong Heart, Strong Body DVD program presents instructor Sandy Knight and her class as they guide you through a lively Resistance Chair workout. This is a slightly more vigorous routine than the "Living Strong" video, and features more cardio exercises. 30 minutes. DVD format.
Optional "Better Balance & Stretching" DVD - This program gives you a slow-paced, stress-reducing workout that improves core strength and balance. Better Balance & Stretching features instructor Sandy Knight and her class as they perform exercises designed to increase the range of motion in your joints and develop increased body awareness through stretching and breathing exercises. 26 minutes. DVD format.