User Instructions:
Regardless of your physical condition, begin at the Level 1 arch adjustment. As your flexibility and posture improve, you may want to experiment with the Level 2 and 3 arch adjustment, although it is not necessary. The Level 3 arch adjustment is designed for advanced users or yoga practitioners only.
Relax. One of the keys to a good tension relieving stretch is relaxation. Take a deep breath, exhale gently, and let your body weight work together with gravity. You will achieve a greater stretch and arrive at a more relaxed state sooner. Relax as much as possible when using your Lumbar Extender. It will become easier to do with regular use. Always use the Lumbar Extender with the narrow end positioned toward your head and the wide end positioned toward your buttocks.
Dimensions Expanded: 16" x 10" x 4 1/2"
Travel Position Dimensions: 16” x 10” x 1-1/8”
Weight: 2 pounds, 7 ounces
Weight: 2 lbs. 14 ozs.
Made in the United States.