Indian Clubs

Indian Club Exercise

Indian Swinging Clubs

Indian Club Exercise For Strength & Agility 
Indian Club Exercise Package includes

• two handcrafted black resin Indian Clubs (1 lb. each) and
• 35 Minute Instructional Video on DVD.

History Of Indian Club Swinging Exercise
Club swinging is believed to have originated in India by soldiers as a method of improving strength, agility, balance and physical ability. During the annexation of India, British officers witnessed the graceful motions and essential property of expanding the chest and exercising every muscle of the body. The British brought the Indian Clubs to Europe where the Germans and Czechs adopted club swinging into their physical training systems. German immigrants brought the clubs to the United States in the mid-1800s, where they were soon introduced into both American school physical education programs and military physical readiness training. Indian Club Exercises lost popularity in the 1920s in exchange for sports and games

BASKETBALL: Loosen your shoulders to help you shoot and dribble with smoothness and accuracy.
BASEBALL: Increase bat control and swinging power.  Stronger grip and wrist strength for ball throwing.
TENNIS & RACQUETBALL: Strengthen your wrists and improve your swing.
WRESTLING: Improve strength for sprawling and strengthen wrist control.
BOXING: Increase swinging power and endurance.
MARTIAL ARTS: Improve striking, flexibility, and holds. Weapons - Controlling and Speed.
RUGBY & FOOTBALL: blocking and tackling skills which rely on coordinated arm force generation.
GOLF: Improve wrist snap to increase distance, accuracy and consistency.
 
Indian Club Package
One pair of 16 1/2" solid black resin clubs handcrafted in India

• Includes 35 minute Instructional video on DVD by Dr. Ed Thomas, kinesiologist and nationally recognized authority on health and fitness, demonstrates how to perform novice club swinging routines with slow and precise movements