Pilates Mini-Ball Workout DVD with Leslee Bender
This groundbreaking instructional video by Leslee Bender was the first Pilates video to come out with a small stability ball. The video features over 20 mat exercises with the ball. All exercises are modified for all levels of students. This program is designed for group fitness, personal trainers, or home use.
The FitBALL Mini-Ball is a 9" inflatable ball used for resistance work in Pilates and other mat fitness programs. The FitBall Mini is also a wonderful tool for adding focus and energy to your workouts. In addition, it can be used slightly deflated as a soft prop under the head, neck, feet, back, etc. Dark blue color with soft, easy-grip texture. FitBall Mini Balls are simply inflated by gently blowing into inflation tube (included).