Upper Body Rehab System
A New and Exclusive Training Device
Increase Flexibility, Endurance and Cordination with the Exclusive Exercise
Control your fingers,hands,wrists,elbows, shoulders,cervical spine and all of the soft tissue in between
Here are some helpful hints to learn and teach the exercise. The same action is involved in all exercises. First, holding the Ex-O-Wrist horizontally, arms extended, in front of you, twist the right hand in and under, in towards the chest, counter clockwise, going to vertical, while the left hand is above and stabilizing and moving against the other hand. Second, reverse the action, going back out. Third repeat with the left hand twisting and pumping in and under, while the right hand is above and stabilizes. And then back out. That is one repetition. Keep going. Use same movement for four variations.
There are four variations. They are all the same basic pumping movement, starting from different positions. The positions are, (1) In front, (2) over and behind the head, (3) over and in front of the head and (4)below the waist up. (over and behind the head is excellent when the neck is a little stiff.) A fifth move we call the baseball bat. Hold the ex-o-wrist like a baseball bat and pump in and out, change hands up and down.
Please note, try it first at a tension you are comfortable with, then turn the adjusting knob on the end a half turn or so, make it harder. Find a tension level that is difficult for you, do 4-5 repetitions or so from each position. If it is sufficiently difficult but do-able, you will be done in 30 seconds or less. Your arms will tell you about it. For more endurance do more repetitions at less tension.
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